How to prevent sleep during studies ?
Sleeping is a common process, our body needs it naturally.
Recommended sleeping time for human beings
Age Group
|
Required
Sleeping Time
|
Newborns
(0-3 months)
|
14-17
hours
|
Infants
(4-11 months)
|
12-15
hours
|
Toddlers
(1-2 years)
|
11-14
hours
|
Preschoolers
(3-5)
|
10-13
hours
|
School
age children (6-13)
|
9-11
hours
|
Teenagers
(14-17)
|
8-10
hours
|
Younger
adults (18-25)
|
7-9
hours
|
Adults
(26-64)
|
7-9
hours
|
Older
adults (65+)
|
7-8
hours
|
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But it is very important to consider when to sleep? where to sleep? and how long to sleep? .
Sleeping Place
|
Your Loss
|
School / College
|
Studies
|
Church / temple / mosque
|
Blessing
|
Bus
|
You will miss your destination
|
Driving
|
You will meet Accident
|
Sleeping is necessary for a healthy body. But sleeping in unnecessary times may spoil our health, wealth and studies. Doctors advise that the sleeping at improper timings may lead for obesity during the students days.
What do you understand from the above examples ? Sleeping is right but sleeping in wrong place, at the wrong time is absolutely wrong.
There are three factors determines our sleep in both right or wrong times.
Health
Health is the prime factor which decides our sleep. Daily five to seven hours sleep is enough for a normal student. If you are a student with alergy, asthma you need to sleep more. So that you should not waste even a single minute and use your healthy times effectively. Over weight also cause some sleep disorders.Using the time effectively, they too can improve their study habits. Some students have sleep disorders they should use the available time effectively for studying. If your are a student who doesn't have the above said problems you are healthy and you can follow all the tips given here.
Food
If you are studying in the morning, take some light breakfast, some light snacks if it is in the evening. Avoid eating heavy meals as they can make your body and brain sluggish and this will lead you to make you slow or feel sleepy.
During your study hours take juicy fruits like grapes and oranges.
Environment
Have proper lighting in your room. Keep your properties like bag, books, pen, notes etc. organized. Don't study with a fan blowing on your face as it dries your eyes and make you sleepy.
Scientific reason for sleep while reading or studying
Mostly of us, in our student life, whenever we sit to read, we used to sit in a relaxed position. It prevents physical activation, This causes stagnation of lactic acid in the cells. Since the lactic acid is a high oxygen absorbing agent, it quickly reacts with the oxygenated blood to reduce the flow of the blood to brain. Lack of oxygenated blood causes the brain to get tired. This automatically make us sleepy while studying.
Psychological reason for sleep while studying
Psychologically, you will feel sleepy whenever you try to study something you are not interested. You will not understand if you try hard to study that subject.
Tips to avoid sleeping while studying:
- Sit in a straight position(Sit on a chair with flat back). Always try to sit on a uncomfortable desk. Comfortable cushion chair or bed may invite you to sleep.
- Strictly avoid lying position as it instructs your brain to do two contrary tasks to sleep as well as to study. Finally, the instruction to sleep will win.
- Take notes while you read. It will give some physical work to your body and keep your brain afresh.
- Change your topic if you feel sleepy.Read some interesting subjects whenever you feel sleepy.
- Change Your Siting positions frequently. It will stimulate your concentration level. Whatever the position can be but do not lean from your straight pose.
- Walk and study for some time. The physical activity caused by this will keep afresh your brain.
- Read loud whenever possible.But be careful it may not disturb your neighbour.
- Avoid reading continuously with out break which will cause semi consciousness ( a hypnotic effect) and you can not understand anything in this process.After every one hour relax yourself for at least 10 minutes. You can swallow the things you studied during the last session.
- Avoid keeping your eyes too much close to your books. It will lead you to fall asleep.
- Do some easy exercises if you feel sleepy while studying.
- Take small breaks during studies. Take 10 minutes brake during 1 hour continuous study. Drink some hot drinks in your study breaks.
- Take a cold shower if your health is normal of Wash your face with some cold water.
- Drink water eventually, so that you have to hit the restroom often. It will avoid sleepy mood. And water is good for health.
- Study in groups to avoid sleep, it really works. If you are in hostel, join with the students who study sincerely. It will keep you away from sleep.
- If you are feeling sleepy so much and could not control yourself, take a short time sleep (cat nap) Sleep for 15 mins to 30 mins. Use a good working Alarm Clock for your help and be rigid in keeping the alarm clock little away from your bed, so that you may not get tempted to switch it off and sleep again.
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sir excellent
பதிலளிநீக்குThanks friend for your encouragement
நீக்கு
நீக்குperfect man...thank,you soo much..
thank your for the help...
நீக்குwhere do i contact you if i need any kind of help?
After reading ur tips Nd following ur instructions I actually slept fr 8hrs..
நீக்குThank you........found it so useful....
நீக்குthank you, that was very informative and helpful.
நீக்குI prefer last one and always successful, you also do.. he he
நீக்குThanx.. good tips
நீக்குis that scientific reason of sleep while studying really true ?
நீக்குReally it works awesomely thanks alot
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நீக்குsir excellent
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பதிலளிநீக்குthanks..
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பதிலளிநீக்குThanks friend
நீக்குDear thank you for your positive comments on this article about how to avoid sleep during studies. I request your valuable feedbacks after following this tips. Thanks in advance
பதிலளிநீக்குThanks sir,I was searching for weeks to get such tips.thanks a lot
பதிலளிநீக்குWelcome friend ....thanks for your good words....all the best !
நீக்குgreat sir
பதிலளிநீக்குThank you friend
நீக்குThanks for effective tips,it's really treasure for my future........
பதிலளிநீக்குIts really a helpful tip for me
பதிலளிநீக்குThank You Admin
Thank You Very Much...!
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பதிலளிநீக்குThank you friends for your appreciations....happy to serve you ...all the best !
பதிலளிநீக்குTHAT IS COOL AND SUPERB.
பதிலளிநீக்குthank you friend
நீக்குthank you sir for your valuable suggestions. i will try
பதிலளிநீக்குvery nice tips ever i see
பதிலளிநீக்குstill not working .....i think i have got sleeping disorder
பதிலளிநீக்குIt really works sir,,thank you so much sir...
பதிலளிநீக்குoh good to hear your testimony ....all the best friend !
நீக்குBest ever. Really very useful. It is the same what happens to me while studying and what i do to prevent it.
பதிலளிநீக்குgood to hear that ...thanks for your feedback !
நீக்குLet's try,hope it works
பதிலளிநீக்குsure ...it will work...all the best !
நீக்குgood
பதிலளிநீக்குVERY USEFUL
பதிலளிநீக்குSUPERB!!!VERY USEFUL
பதிலளிநீக்குItha padikkumpodhae thukkam varurhu.........
பதிலளிநீக்குits really use for every student
பதிலளிநீக்குVery effective tips thanks for sharing
பதிலளிநீக்குthank you friend !
நீக்குbaloney
பதிலளிநீக்குReally true. This articles is very useful and helpful
பதிலளிநீக்குthanks for your feedback !
நீக்குReally true.
பதிலளிநீக்குuniversal truth
பதிலளிநீக்குthank you friend !
நீக்குVery useful tips.
பதிலளிநீக்குthanks...
பதிலளிநீக்குthank you! at last practical tips....
பதிலளிநீக்குwelcome .... all the best !
நீக்குThanks
பதிலளிநீக்குthank you!!!i hope it will help :)
பதிலளிநீக்குGood evening. I've spinal problem and cannot sit during study. I feel sleepy when I study in horizontal position, also feel headache if I try to study more than hour.
பதிலளிநீக்குany suggestion ?
Thank you,
Mj
dear friend...kindly consult a doctor regarding this
நீக்குIt's best sir
பதிலளிநீக்குSo useful...thank you so much!!
பதிலளிநீக்குlets try....hope it will help .. thanxx
பதிலளிநீக்குThanks, very nice tips. I really wanted this help, simple yet really effective!
பதிலளிநீக்குNiceeee ...thankssss
பதிலளிநீக்குReally correct things.... Which did not struck my head until now (23 yrs) .
பதிலளிநீக்கு> I love Ur tips nice.... Even the reasons ..... Good work
really bakwas..
பதிலளிநீக்குIt is very good idea sir for avoid sleep
பதிலளிநீக்குThanks
பதிலளிநீக்குNICE.. I WILKL TRY
பதிலளிநீக்குAAit...bole to jhakas!!!!
பதிலளிநீக்குBhai agar coffe pee lu toh chalega kya
பதிலளிநீக்குNeend udegi kya chora
Jaldi bta re babua
abe saala tujhe pata hai to kyun poochta hai be.......
நீக்குits a fab way i guesss it vl vrk
பதிலளிநீக்குthanq for giving the studies back..........
பதிலளிநீக்குyou have given enough tips. But don't use a alarm clock becauseit makes u dependent on it.
பதிலளிநீக்குI really impress from your thoughts I love your talent
பதிலளிநீக்குthanks friend for your testimonies !
நீக்குSurprisingly i have been doing exactly the same since my childhood... i was here for some more tips though :p it feels great to get to know that i am on the right track... thanks for the tips :)
பதிலளிநீக்குnice ...keep it up !
நீக்குthankyou so much . it is really helpful
பதிலளிநீக்குy
பதிலளிநீக்குit rly works... tysm :)
பதிலளிநீக்குthank you for you positive feed back !
நீக்குthankyou for sharing :)
பதிலளிநீக்குIt is very good idea sir for avoid sleep,
பதிலளிநீக்குThanks.
Nice ideas..
பதிலளிநீக்குit works....thank you very much
பதிலளிநீக்குReading this i feel sleepy
பதிலளிநீக்குThnk u so much 4 this suggestion.
பதிலளிநீக்குIts very useful 4 me..
thanks
பதிலளிநீக்குMaderchood
பதிலளிநீக்குI hoe for me this technique works.
பதிலளிநீக்குthanks a lot
பதிலளிநீக்குgood job
பதிலளிநீக்குUseful suggestion....thanq
பதிலளிநீக்குIt's awesome
பதிலளிநீக்குReally impressed ..............thanks for the help
Will try now to see if this Wil work for me
பதிலளிநீக்குIi really dam works!!!
பதிலளிநீக்குGood tips ..... Thank you so much .....
பதிலளிநீக்குIt was really helpful, Exactly what i had been looking for... Thank you so much
பதிலளிநீக்குhave to study all night ...........hope ur tricks will work
பதிலளிநீக்குi will try it.. i hope it works.. tnx for this tips
பதிலளிநீக்குi wanna try it hope it will work
பதிலளிநீக்குthanks a lot
It's nice....
பதிலளிநீக்கு
பதிலளிநீக்குGood tips sir... I'll try...
thanks a lot
Nice tips. Let's try it out to see whether it works or not
பதிலளிநீக்குThanks a bunch to the editor of this column because it really helps me during exams
பதிலளிநீக்குThanks friends for your appreciations....GOD Bless You !
பதிலளிநீக்குits really really awesome.
பதிலளிநீக்குIt's truly worthy.
பதிலளிநீக்குTy.
its an excllent experience to me
பதிலளிநீக்குSuperb i am sleeping just 6hrs
பதிலளிநீக்குThat's good of you,thanks a lot for d tips
பதிலளிநீக்குThanks....perfect.....
பதிலளிநீக்குluvd it..!!really helpful...:)
பதிலளிநீக்குvery important tips to all....
பதிலளிநீக்குNice these tips are obsoletelly right
பதிலளிநீக்குthank you for ur tips
பதிலளிநீக்குThank you my dear friends for all your appreciations ...wish you all the best !
பதிலளிநீக்குVery useful!!!!
பதிலளிநீக்குThank you friend for your visit
நீக்குsuperb tips
பதிலளிநீக்குan awesome advice sir/mam..............
பதிலளிநீக்குu r pretty better than my mom and dad.....
did it really works in ur life.......
Thank you Arun. Mom and dad always great...and cant be compared with others...all the best for your future !
நீக்குvery useful
பதிலளிநீக்குIt's nice
பதிலளிநீக்குIt's nice and very useful to me
பதிலளிநீக்குThank you friend....all the best !
நீக்குThnk u sooo much.....it'll be useful for my board exam
பதிலளிநீக்குThnk u sooo much.....it'll be useful for my board exam
பதிலளிநீக்குThank u for your testimony...all the best friend !
நீக்குProductive, Progressive, Amazing.
பதிலளிநீக்குThank you dear friend for your good words
நீக்குअमन अग्रवाल
பதிலளிநீக்குआप बहुत अच्छा कायॆ कर रहे है ऐसे सूझाव देना बंद मत करिएगा।। आपको तहे दिल से धन्यवाद।।
this also doesn't work in me i sleep sleep sleep and sleep while the time of preparation
பதிலளிநீக்குits waste
பதிலளிநீக்குsooo dumb
பதிலளிநீக்குSir. Its just awesome.. I'll surely try 'em
பதிலளிநீக்குthanks so much... Now I can study well.
பதிலளிநீக்குit doesn't work on me
பதிலளிநீக்குit is flopped
these tips are not good for us friends
I wl try it...let me c thank u for ur tips
பதிலளிநீக்குBlah
நீக்குReally.... Really...helpful
பதிலளிநீக்குThank you so much.
Really useful....
பதிலளிநீக்குwonderfull
பதிலளிநீக்குthanks for encourage me ...
பதிலளிநீக்குTHANKS FOR THE TIPS........STILL I HAVE NOT APPLIED BUT I WILL TRY MY BEST.....AND I HOPE I WILL OVERCOME FROM MY PROBLEMS....
பதிலளிநீக்குThank u
பதிலளிநீக்குThank u
பதிலளிநீக்குtinotenda zvikuru
பதிலளிநீக்குnice tips
பதிலளிநீக்குthank u sir ..... i hope these will help me
பதிலளிநீக்குThanks for suggest
பதிலளிநீக்குthanks .....i hope it works on me
பதிலளிநீக்குgood
பதிலளிநீக்குI am still awake . It's 3:43 in night now .
பதிலளிநீக்குthank u
பதிலளிநீக்குthank u
பதிலளிநீக்குTq so much for ur compliment it is working yeah thanks
பதிலளிநீக்குThanks a lot
பதிலளிநீக்குThankzz its really gud bt wot kind of exercise can we do
பதிலளிநீக்குThankzz its really gud bt wot kind of exercise can we do
பதிலளிநீக்குyou can do the simple exercises like 'stretches'' squats'
நீக்குThankzz
பதிலளிநீக்குThe
பதிலளிநீக்குThanks it may help me to study long hours
பதிலளிநீக்குthankyou
பதிலளிநீக்குthank u,thanks a lot...i don't know who r u.but its really awesome.you have changed my life and now i,m very good because of u.thanks............
பதிலளிநீக்குwelcome friend...all the best !
நீக்குi even felt sleepy while reading this.....
பதிலளிநீக்குLet me try .... Hope this vl work ... Thank you...
பதிலளிநீக்குvery nice information
பதிலளிநீக்குReally use full for my carrier growth ..thank you so much admin.
பதிலளிநீக்குSir I drunk water study time and study duration batween take half an hour rest but after rest not feel fresh mode again feel sleep mode
பதிலளிநீக்குSo plz give me extra tips sir
great !
பதிலளிநீக்குLet me try
பதிலளிநீக்குThanks a lot
பதிலளிநீக்குIt's very useful😇
thank you sir, its very useful.but now iam feeling so sleepyyyyyyyy ;]
பதிலளிநீக்குyour ideas are awesome sir....it's also make me laugh...thank you sir
பதிலளிநீக்கு